Transform Your Life with Total Fitness Navigate

Your complete fitness journey starts here. Expert personal training, nutrition coaching, and wellness programs designed to deliver lasting results and help you achieve your ultimate fitness goals.

Start Your Journey Today

Your Fitness Success Partner

At Total Fitness Navigate, we believe fitness is more than just working out—it's about creating a sustainable lifestyle that enhances every aspect of your life. Since our founding in 2018, we've helped over 2,500 clients achieve remarkable transformations through our comprehensive, science-based approach to health and wellness.

Our team of certified fitness professionals, registered dietitians, and wellness coaches work collaboratively to design personalized programs that fit your unique lifestyle, goals, and preferences. Whether you're a beginner taking your first steps toward better health or an experienced athlete looking to break through plateaus, we provide the expertise, support, and motivation you need to succeed.

We combine cutting-edge fitness methodologies with time-tested principles to deliver measurable results. Our holistic approach addresses not just physical training, but also nutrition optimization, recovery strategies, and mindset development to ensure your success extends far beyond the gym.

Explore Our Services
Modern fitness facility with professional equipment

Why Choose Total Fitness Navigate?

🎯

Personalized Programs

Every program is tailored specifically to your goals, fitness level, and lifestyle. No cookie-cutter approaches—just results-driven strategies designed for you.

👨‍⚕️

Expert Guidance

Our certified trainers and nutrition specialists bring years of experience and continuing education to ensure you receive the highest quality coaching.

📈

Proven Results

With a 94% client success rate and average body composition improvements of 15-25%, our methods deliver consistent, measurable outcomes.

🏆

Comprehensive Support

Beyond workouts, we provide nutrition coaching, lifestyle guidance, and ongoing support to ensure your transformation is sustainable and enjoyable.

⚡

Flexible Training Options

Choose from personal training, small group sessions, virtual coaching, or hybrid programs that adapt to your schedule and preferences.

🎉

Supportive Community

Join a motivated community of like-minded individuals who support, encourage, and celebrate each other's fitness achievements.

Our Comprehensive Services

Personal Training

One-on-one coaching with certified personal trainers who create customized workout plans, provide technique guidance, and offer ongoing motivation to help you achieve your specific goals safely and efficiently.

Starting at $89/session
Learn More

Nutrition Coaching

Personalized meal planning and nutritional guidance from registered dietitians. Learn sustainable eating habits, optimize your nutrition for performance, and develop a healthy relationship with food.

Starting at $149/month
Learn More

Group Fitness Classes

Dynamic group workouts including HIIT, strength training, yoga, and functional fitness. Experience the energy and motivation of training with others while receiving professional instruction.

Starting at $79/month
Learn More

Wellness Programs

Comprehensive lifestyle programs addressing stress management, sleep optimization, and overall well-being. Achieve balance and create lasting healthy habits that support your fitness goals.

Starting at $199/month
Learn More

Virtual Training

Professional fitness coaching from anywhere with our virtual training platform. Receive personalized workouts, real-time form corrections, and ongoing support through our advanced app technology.

Starting at $69/month
Learn More

Corporate Wellness

Customized workplace wellness programs designed to improve employee health, reduce healthcare costs, and boost productivity. On-site or virtual options available for teams of all sizes.

Custom pricing
Learn More

Client Success Stories

I lost 45 pounds and gained incredible confidence working with Total Fitness Navigate. The personalized approach and ongoing support made all the difference. I finally found a sustainable lifestyle I love!
SM

Sarah Martinez

Marketing Executive

As a busy dad, I thought I'd never have time for fitness. The flexible training options and nutrition coaching fit perfectly into my schedule. I'm stronger and have more energy than ever!
DJ

David Johnson

Software Engineer

The group fitness classes are amazing! The community support and expert instruction helped me break through fitness plateaus I'd struggled with for years. Highly recommend!
EC

Emily Chen

Teacher

After my knee injury, I didn't think I could get back to competitive sports. The rehabilitation-focused training program got me stronger than before. I'm back to playing tennis at the highest level!
MR

Michael Rodriguez

Tennis Coach

The nutrition coaching completely changed my relationship with food. I learned to fuel my body properly while still enjoying the foods I love. The results speak for themselves!
LW

Lisa Wilson

Nurse

Virtual training was perfect during the pandemic and I've stuck with it because it's so convenient. The trainers are just as engaged and supportive online as they would be in person!
RT

Robert Thompson

Accountant

Ready to Start Your Transformation?

Take the first step towards your fitness goals. Contact us today for a complimentary consultation and discover how Total Fitness Navigate can help you achieve the results you've been dreaming of.

📍
Visit Our Facility
1847 Broadway Street
New York, NY 10023, USA
📞
✉️
⏰
Hours
Mon-Fri: 5:00 AM - 10:00 PM
Sat-Sun: 6:00 AM - 8:00 PM